SKILLS FORM

SKILL	Beginner - 6th	Intermediate - 7th	Advanced - 8th
SQUATS Points of Performance	Puzzle Squat Wall Squat Air Squat Jump Squat Goblet Squat	Back Squat	Front Squat
DEADLIFT Point of Performance	Objects DB, KB		Barbell
PLYOMETRICS Points of Performance	Single Under Burpees Box Jumps Long Jump	Russian Kettlebell Swings American Kettlebell Swings	Double Under
STRENGTH Points of Performance	Sit Ups Plank Wall Walks	Wall Ball Lunge	Hollow Body Superman Head/Hand-stand
POWER Points of Performance	Push Ups Push-up Negative/Modified Push-ups Pull Ups Ring Row	Pull Ups Banded Pull-up Jumping Pull-up	Olympic Lifts Bench Press Hang Clean Clean & Jerk Pull Ups Strict Pull-up Kipping Motion Kipping Pull-up Med Ball Clean
PRESS SERIES Points of Performance	Shoulder Press  (with PVC or weighted bars)	Shoulder Press (with barbell)	Push Press